Self-care is not selfish. Let me repeat that… Self-care is NOT selfish. There is a huge difference between self-care and self-indulgence....

Hey all, so I am aware I have not written anything for a number of days, but I’ve been super busy with preparing to move house. Plus,...

Everyone experiences grief at different times in their lives. It’s a normal part of living. Usually, in a mentally stable person, grief...

Let’s talk about shame. Let’s crack open that box no-one wants to look at. Let’s discuss the hard stuff about DID and BPD; the stuff that...

...for the last 9 months! Can you relate? Everyone has "one of those days" where everything seems to go wrong. But when those days drag...

So I was doing some thinking and as I was putting together photos of our artwork in the Gallery, I realised that you can see that all of...

I would like to think so, however when you're right smack bang in the middle of stuff, it can seem overwhelming and like it will never...

Trigger Warning: Mention of suicide ideation and of sexual Alters Hey everyone. I wanted to introduce my current System members. In time,...

Greetings fellow travellers! I am so glad you found your way here. I want to take you on a journey into my life. Or should I say "our"...