sapphire-graverFeb 17, 20213 minThe Importance of Self-CareSelf-care is not selfish. Let me repeat that… Self-care is NOT selfish. There is a huge difference between self-care and self-indulgence....
sapphire-graverOct 6, 20202 minBig ChangesHey all, so I am aware I have not written anything for a number of days, but I’ve been super busy with preparing to move house. Plus,...
sapphire-graverSep 24, 20204 minDealing with GriefEveryone experiences grief at different times in their lives. It’s a normal part of living. Usually, in a mentally stable person, grief...
sapphire-graverSep 14, 20203 minShame!Let’s talk about shame. Let’s crack open that box no-one wants to look at. Let’s discuss the hard stuff about DID and BPD; the stuff that...