sapphire-graverFeb 17, 20213 minThe Importance of Self-CareSelf-care is not selfish. Let me repeat that… Self-care is NOT selfish. There is a huge difference between self-care and self-indulgence....
sapphire-graverOct 6, 20202 minBig ChangesHey all, so I am aware I have not written anything for a number of days, but I’ve been super busy with preparing to move house. Plus,...
sapphire-graverSep 24, 20204 minDealing with GriefEveryone experiences grief at different times in their lives. It’s a normal part of living. Usually, in a mentally stable person, grief...
sapphire-graverSep 14, 20203 minShame!Let’s talk about shame. Let’s crack open that box no-one wants to look at. Let’s discuss the hard stuff about DID and BPD; the stuff that...
sapphire-graverSep 6, 20203 minOne of those days......for the last 9 months! Can you relate? Everyone has "one of those days" where everything seems to go wrong. But when those days drag...
sapphire-graverAug 25, 20201 minWhy am I Sapphire?So I was doing some thinking and as I was putting together photos of our artwork in the Gallery, I realised that you can see that all of...
sapphire-graverAug 25, 20202 minDoes it get any easier?I would like to think so, however when you're right smack bang in the middle of stuff, it can seem overwhelming and like it will never...
sapphire-graverAug 22, 20204 minIntroducing my SystemTrigger Warning: Mention of suicide ideation and of sexual Alters Hey everyone. I wanted to introduce my current System members. In time,...
sapphire-graverAug 21, 20201 minWalk with meGreetings fellow travellers! I am so glad you found your way here. I want to take you on a journey into my life. Or should I say "our"...