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All posts and blogs in my website are my own personal experiences or topics I have researched myself online or in books/other resources. I am not a professional. I do not have any formal training in the area of mental health. I will always encourage people to seek out professional help and diagnosis from either a psychiatrist, psychologist or doctor and to never self-diagnose or use what you read in my blogs as a basis for self-diagnosis.

I will always aim to provide links or information pertaining to external resources so that you can do your own research on the various topics I cover.

It is never my intention to mislead or provide inaccurate information, and as such, if you read anything in my website that is factually inaccurate, please do contact me privately to let me know and I will research further and make any necessary changes if applicable.

Please do not copy and paste any of my blogs without my permission. Copyright laws apply. Everything in my blog is either my intellectual property or the property of various resource owners who I list on each blog where applicable.


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